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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pie, chocolate mousse, prepared from mix, no-bake type
» Baked Products

Nutrient Amount per 100g Proximates Water 49.70 g Energy 260 kcal Energy 1088 kj Protein » 3.50 g Essential amino acids Tryptophan 0.048 g Threonine 0.139 g Isoleucine 0.165 g Leucine 0.278 g Lysine 0.201 g Methionine 0.062 g Phenylalanine 0.166 g Valine 0.190 g Histidine 0.082 g Non-essential amino acids Cystine 0.050 g Tyrosine 0.133 g Arginine 0.167 g Alanine 0.133 g Aspartic acid 0.284 g Glutamic acid 0.769 g Glycine 0.115 g Proline 0.283 g Serine 0.178 g Total lipid (fat) » 15.40 g Fatty acids, total saturated » 8.195 g 4:0, Butanoic, Butyric 0.387 g 6:0, Hexanoic, Caproic 0.229 g 8:0, Octanoic, Caprylic 0.133 g 10:0, Decanoic, Capric 0.299 g 12:0, Dodecanoic, Lauric 0.335 g 14:0, Tetradecanoic, Myristic 1.214 g 16:0, Hexadecanoic, Palmitic 3.697 g 18:0, Octadecanoic, Stearic 1.996 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.084 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.267 g 18:1 undifferentiated, Octadecenoic, Oleic 4.732 g Fatty acids, total polyunsaturated » 0.814 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.633 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.192 g Cholesterol 35 mg Ash 1.70 g Total carbohydrate 29.60 g Minerals Calcium, Ca 77 mg Iron, Fe 1.08 mg Magnesium, Mg 32 mg Phosphorus, P 231 mg Potassium, K 285 mg Sodium, Na 460 mg Zinc, Zn 0.60 mg Copper, Cu 0.203 mg Manganese, Mn 0.125 mg Selenium, Se 6.1 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.147 mg Niacin 0.595 mg Pantothenic acid 0.202 mg Vitamin B-6 0.029 mg Folate, total 26 mcg Folic acid 23 mcg Folate, food 3 mcg Folate, DFE 42 mcg Vitamin B-12 0.21 mcg Vitamin A, IU 413 IU Vitamin A, RAE 124 mcg Retinol 124 mcg Other Caffeine 1 mg Theobromine 8 mg

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