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The average person ingests about a ton of food and drink each year.

Phyllo dough
» Baked Products

Nutrient Amount per 100g Proximates Water 32.60 g Energy 299 kcal Energy 1251 kj Protein » 7.10 g Essential amino acids Tryptophan 0.088 g Threonine 0.194 g Isoleucine 0.246 g Leucine 0.490 g Lysine 0.158 g Methionine 0.126 g Phenylalanine 0.359 g Valine 0.286 g Histidine 0.159 g Non-essential amino acids Cystine 0.151 g Tyrosine 0.215 g Arginine 0.288 g Alanine 0.229 g Aspartic acid 0.300 g Glutamic acid 2.400 g Glycine 0.256 g Proline 0.826 g Serine 0.356 g Total lipid (fat) » 6.00 g Fatty acids, total saturated » 1.470 g 14:0, Tetradecanoic, Myristic 0.027 g 16:0, Hexadecanoic, Palmitic 0.794 g 18:0, Octadecanoic, Stearic 0.649 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.149 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 3.149 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 0.923 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.876 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g Ash 1.60 g Total carbohydrate » 52.60 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 0.18 g Minerals Calcium, Ca 11 mg Iron, Fe 3.21 mg Magnesium, Mg 15 mg Phosphorus, P 75 mg Potassium, K 74 mg Sodium, Na 483 mg Zinc, Zn 0.49 mg Copper, Cu 0.101 mg Manganese, Mn 0.476 mg Selenium, Se 23.3 mcg Vitamins Vitamin B1 (Thiamin) 0.541 mg Vitamin B2 (Riboflavin) 0.341 mg Niacin 4.073 mg Pantothenic acid 0.302 mg Vitamin B-6 0.030 mg Folate, total 88 mcg Folic acid 70 mcg Folate, food 18 mcg Folate, DFE 137 mcg Choline, total 6.9 mg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (phylloquinone) 2.5 mcg Other Lutein + zeaxanthin 11 mcg

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