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Popcorn has been a food product for over 6,000 years.

Pears, asian, raw
» Fruits and Fruit Juices

Nutrient Amount per 275.0g Proximates Water 242.69 g Energy 116 kcal Energy 484 kj Protein » 1.38 g Essential amino acids Tryptophan 0.014 g Threonine 0.036 g Isoleucine 0.038 g Leucine 0.069 g Lysine 0.047 g Methionine 0.017 g Phenylalanine 0.036 g Valine 0.050 g Histidine 0.014 g Non-essential amino acids Cystine 0.014 g Tyrosine 0.011 g Arginine 0.025 g Alanine 0.047 g Aspartic acid 0.270 g Glutamic acid 0.099 g Glycine 0.038 g Proline 0.044 g Serine 0.050 g Total lipid (fat) » 0.63 g Fatty acids, total saturated » 0.033 g 16:0, Hexadecanoic, Palmitic 0.028 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.135 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.129 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.151 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.148 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 1.02 g Total carbohydrate » 29.29 g Fiber, total dietary 9.9 g Digestable carbohydrates » Sugars, total 19.39 g Minerals Calcium, Ca 11 mg Magnesium, Mg 22 mg Phosphorus, P 30 mg Potassium, K 333 mg Zinc, Zn 0.06 mg Copper, Cu 0.138 mg Manganese, Mn 0.165 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 10.4 mg Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.028 mg Niacin 0.602 mg Pantothenic acid 0.193 mg Vitamin B-6 0.060 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 14.0 mg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin K (phylloquinone) 12.4 mcg Other Lutein + zeaxanthin 138 mcg

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