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It takes 3500 calories to make a pound of fat!

Peanuts, all types, raw
» Legumes and Legume Products

Nutrient Amount per 146.0g Proximates Water 9.49 g Energy 828 kcal Energy 3466 kj Protein » 37.67 g Essential amino acids Tryptophan 0.365 g Threonine 1.289 g Isoleucine 1.324 g Leucine 2.441 g Lysine 1.352 g Methionine 0.463 g Phenylalanine 1.952 g Valine 1.580 g Histidine 0.952 g Non-essential amino acids Cystine 0.483 g Tyrosine 1.532 g Arginine 4.504 g Alanine 1.496 g Aspartic acid 4.593 g Glutamic acid 7.869 g Glycine 2.269 g Proline 1.661 g Serine 1.856 g Total lipid (fat) » 71.89 g Fatty acids, total saturated » 9.978 g 14:0, Tetradecanoic, Myristic 0.036 g 16:0, Hexadecanoic, Palmitic 7.525 g 18:0, Octadecanoic, Stearic 1.606 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.666 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 34.684 g 20:1, Eicosenoic, Gadoleic 0.965 g Fatty acids, total polyunsaturated » 22.716 g 18:2 undifferentiated, Octadecadienoic, Linoleic 22.710 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g Phytosterols 321 mg Ash 3.40 g Total carbohydrate » 23.55 g Fiber, total dietary 12.4 g Digestable carbohydrates » Sugars, total 5.80 g Minerals Calcium, Ca 134 mg Iron, Fe 6.69 mg Magnesium, Mg 245 mg Phosphorus, P 549 mg Potassium, K 1029 mg Sodium, Na 26 mg Zinc, Zn 4.77 mg Copper, Cu 1.670 mg Manganese, Mn 2.824 mg Selenium, Se 10.5 mcg Vitamins Vitamin B1 (Thiamin) 0.934 mg Vitamin B2 (Riboflavin) 0.197 mg Niacin 17.616 mg Pantothenic acid 2.580 mg Vitamin B-6 0.508 mg Folate, total 350 mcg Folate, food 350 mcg Folate, DFE 350 mcg Choline, total 76.7 mg Betaine 0.9 mg Vitamin E (alpha-tocopherol) 12.16 mg

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