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Cheese is the oldest of all man-made foods

Pate, chicken liver, canned
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 65.64 g Energy 201 kcal Energy 841 kj Protein » 13.45 g Essential amino acids Tryptophan 0.195 g Threonine 0.601 g Isoleucine 0.735 g Leucine 1.196 g Lysine 0.953 g Methionine 0.340 g Phenylalanine 0.694 g Valine 0.863 g Histidine 0.347 g Non-essential amino acids Cystine 0.218 g Tyrosine 0.490 g Arginine 0.816 g Alanine 0.763 g Aspartic acid 1.251 g Glutamic acid 1.942 g Glycine 0.693 g Proline 0.700 g Serine 0.687 g Total lipid (fat) » 13.10 g Fatty acids, total saturated » 4.000 g 14:0, Tetradecanoic, Myristic 0.090 g 16:0, Hexadecanoic, Palmitic 2.790 g 18:0, Octadecanoic, Stearic 1.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.280 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.620 g 18:1 undifferentiated, Octadecenoic, Oleic 4.510 g Fatty acids, total polyunsaturated » 2.460 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.160 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g Cholesterol 391 mg Ash 1.26 g Total carbohydrate 6.55 g Minerals Calcium, Ca 10 mg Iron, Fe 9.19 mg Magnesium, Mg 13 mg Phosphorus, P 175 mg Potassium, K 95 mg Sodium, Na 386 mg Zinc, Zn 2.14 mg Copper, Cu 0.180 mg Manganese, Mn 0.162 mg Selenium, Se 46.1 mcg Vitamins Vitamin C, total ascorbic acid 10.0 mg Vitamin B1 (Thiamin) 0.052 mg Vitamin B2 (Riboflavin) 1.401 mg Niacin 7.517 mg Pantothenic acid 2.620 mg Vitamin B-6 0.260 mg Folate, total 321 mcg Folate, food 321 mcg Folate, DFE 321 mcg Choline, total 228.8 mg Betaine 14.0 mg Vitamin B-12 8.07 mcg Vitamin A, IU 724 IU Vitamin A, RAE 217 mcg Retinol 217 mcg Vitamin E (alpha-tocopherol) 0.98 mg

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