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Low fat diets can make you depressed

Pasta, homemade, made with egg, cooked
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 68.71 g Energy 130 kcal Energy 544 kj Protein » 5.28 g Essential amino acids Tryptophan 0.067 g Threonine 0.166 g Isoleucine 0.223 g Leucine 0.382 g Lysine 0.165 g Methionine 0.101 g Phenylalanine 0.262 g Valine 0.247 g Histidine 0.111 g Non-essential amino acids Cystine 0.143 g Tyrosine 0.156 g Arginine 0.223 g Alanine 0.187 g Aspartic acid 0.288 g Glutamic acid 1.628 g Glycine 0.169 g Proline 0.497 g Serine 0.282 g Total lipid (fat) » 1.74 g Fatty acids, total saturated » 0.408 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.301 g 18:0, Octadecanoic, Stearic 0.097 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.508 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.473 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.521 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.459 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.014 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Cholesterol 41 mg Phytosterols 1 mg Ash 0.73 g Total carbohydrate 23.54 g Minerals Calcium, Ca 10 mg Iron, Fe 1.16 mg Magnesium, Mg 14 mg Phosphorus, P 52 mg Potassium, K 21 mg Sodium, Na 83 mg Zinc, Zn 0.44 mg Copper, Cu 0.056 mg Manganese, Mn 0.183 mg Vitamins Vitamin B1 (Thiamin) 0.173 mg Vitamin B2 (Riboflavin) 0.174 mg Niacin 1.257 mg Pantothenic acid 0.231 mg Vitamin B-6 0.037 mg Folate, total 43 mcg Folic acid 24 mcg Folate, food 19 mcg Folate, DFE 60 mcg Vitamin B-12 0.10 mcg Vitamin A, IU 58 IU Vitamin A, RAE 17 mcg Retinol 17 mcg

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