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Forks weren't widely used in the United States until the 1800s

Ostrich, ground, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 71.07 g Energy 165 kcal Energy 690 kj Protein » 20.22 g Essential amino acids Tryptophan 0.180 g Threonine 0.887 g Isoleucine 0.961 g Leucine 1.643 g Lysine 1.785 g Methionine 0.565 g Phenylalanine 0.834 g Valine 0.998 g Histidine 0.508 g Non-essential amino acids Cystine 0.208 g Tyrosine 0.657 g Arginine 1.383 g Alanine 1.297 g Aspartic acid 1.891 g Glutamic acid 3.099 g Glycine 1.351 g Proline 1.054 g Serine 0.809 g Hydroxyproline 0.361 g Total lipid (fat) » 8.70 g Fatty acids, total saturated » 2.177 g 14:0, Tetradecanoic, Myristic 0.050 g 16:0, Hexadecanoic, Palmitic 1.648 g 18:0, Octadecanoic, Stearic 0.477 g 20:0, Eicosanoic, Arachidic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.654 g 14:1, Tetradecenoic, Myristoleic 0.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.421 g 17:1, Heptadecenoic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 2.195 g 20:1, Eicosenoic, Gadoleic 0.030 g Fatty acids, total polyunsaturated » 0.910 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.777 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.056 g 20:2 n-6 c,c, Eicosadienoic 0.007 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Cholesterol 71 mg Ash 0.73 g Minerals Calcium, Ca 7 mg Iron, Fe 2.91 mg Magnesium, Mg 20 mg Phosphorus, P 199 mg Potassium, K 291 mg Sodium, Na 72 mg Zinc, Zn 3.51 mg Copper, Cu 0.128 mg Manganese, Mn 0.017 mg Selenium, Se 33.0 mcg Vitamins Vitamin B1 (Thiamin) 0.182 mg Vitamin B2 (Riboflavin) 0.267 mg Niacin 4.377 mg Pantothenic acid 1.080 mg Vitamin B-6 0.475 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 4.61 mcg Vitamin E (alpha-tocopherol) 0.24 mg

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