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Choking on food is the 7th leading cause of death in the US

Nuts, mixed nuts, oil roasted, with peanuts, without salt added
» Nut and Seed Products

Nutrient Amount per 142.0g Proximates Water 2.88 g Energy 876 kcal Energy 3666 kj Protein » 23.80 g Essential amino acids Tryptophan 0.351 g Threonine 0.808 g Isoleucine 1.028 g Leucine 1.908 g Lysine 0.934 g Methionine 0.480 g Phenylalanine 1.306 g Valine 1.329 g Histidine 0.669 g Non-essential amino acids Cystine 0.417 g Tyrosine 0.930 g Arginine 2.874 g Alanine 1.096 g Aspartic acid 2.780 g Glutamic acid 5.862 g Glycine 1.429 g Proline 1.167 g Serine 1.294 g Total lipid (fat) » 79.99 g Fatty acids, total saturated » 12.389 g 8:0, Octanoic, Caprylic 0.071 g 10:0, Decanoic, Capric 0.071 g 12:0, Dodecanoic, Lauric 0.420 g 14:0, Tetradecanoic, Myristic 0.362 g 16:0, Hexadecanoic, Palmitic 7.438 g 18:0, Octadecanoic, Stearic 3.441 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 45.007 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.338 g 18:1 undifferentiated, Octadecenoic, Oleic 44.088 g 20:1, Eicosenoic, Gadoleic 0.425 g Fatty acids, total polyunsaturated » 18.885 g 18:2 undifferentiated, Octadecadienoic, Linoleic 18.555 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.250 g Ash 4.93 g Total carbohydrate » 30.40 g Fiber, total dietary 14.1 g Minerals Calcium, Ca 153 mg Iron, Fe 4.56 mg Magnesium, Mg 334 mg Phosphorus, P 659 mg Potassium, K 825 mg Sodium, Na 16 mg Zinc, Zn 7.21 mg Copper, Cu 2.359 mg Manganese, Mn 2.687 mg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.707 mg Vitamin B2 (Riboflavin) 0.315 mg Niacin 7.187 mg Pantothenic acid 1.772 mg Vitamin B-6 0.341 mg Folate, total 118 mcg Folate, food 118 mcg Folate, DFE 118 mcg Vitamin A, IU 27 IU Vitamin A, RAE 1 mcg

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