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It takes 3500 calories to make a pound of fat!

Nuts, hickorynuts, dried
» Nut and Seed Products

Nutrient Amount per 120.0g Proximates Water 3.18 g Energy 788 kcal Energy 3299 kj Protein » 15.26 g Essential amino acids Tryptophan 0.167 g Threonine 0.506 g Isoleucine 0.691 g Leucine 1.232 g Lysine 0.596 g Methionine 0.360 g Phenylalanine 0.856 g Valine 0.876 g Histidine 0.467 g Non-essential amino acids Cystine 0.325 g Tyrosine 0.545 g Arginine 2.503 g Alanine 0.794 g Aspartic acid 1.642 g Glutamic acid 3.462 g Glycine 0.850 g Proline 0.685 g Serine 0.967 g Total lipid (fat) » 77.24 g Fatty acids, total saturated » 8.446 g 16:0, Hexadecanoic, Palmitic 6.500 g 18:0, Octadecanoic, Stearic 1.699 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 39.133 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.332 g 18:1 undifferentiated, Octadecenoic, Oleic 38.413 g Fatty acids, total polyunsaturated » 26.263 g 18:2 undifferentiated, Octadecadienoic, Linoleic 24.748 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.256 g Ash 2.40 g Total carbohydrate » 21.90 g Fiber, total dietary 7.7 g Minerals Calcium, Ca 73 mg Iron, Fe 2.54 mg Magnesium, Mg 208 mg Phosphorus, P 403 mg Potassium, K 523 mg Sodium, Na 1 mg Zinc, Zn 5.17 mg Copper, Cu 0.886 mg Manganese, Mn 5.532 mg Selenium, Se 9.7 mcg Vitamins Vitamin C, total ascorbic acid 2.4 mg Vitamin B1 (Thiamin) 1.040 mg Vitamin B2 (Riboflavin) 0.157 mg Niacin 1.088 mg Pantothenic acid 2.095 mg Vitamin B-6 0.230 mg Folate, total 48 mcg Folate, food 48 mcg Folate, DFE 48 mcg Vitamin A, IU 157 IU Vitamin A, RAE 8 mcg

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