Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Nuts, coconut milk, raw (liquid expressed from grated meat and water)
» Nut and Seed Products

:
Nutrient Amount per 240.0g
162.29 g
552 kcal
2309 kj
5.50 g
57.22 g
50.736 g
2 mg
Ash
1.73 g
13.30 g
5.3 g
Rings chart