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Americans use about 100 million pounds of tea leaves every year

Mustard greens, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 264.72 g Energy 57 kcal Energy 239 kj Protein » 7.07 g Essential amino acids Tryptophan 0.077 g Threonine 0.187 g Isoleucine 0.258 g Leucine 0.216 g Lysine 0.321 g Methionine 0.065 g Phenylalanine 0.187 g Valine 0.275 g Histidine 0.128 g Non-essential amino acids Cystine 0.105 g Tyrosine 0.375 g Arginine 0.514 g Total lipid (fat) » 0.77 g Fatty acids, total saturated » 0.040 g 16:0, Hexadecanoic, Palmitic 0.017 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.352 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.057 g 20:1, Eicosenoic, Gadoleic 0.074 g 22:1 undifferentiated, Docosenoic, Erucic 0.219 g Fatty acids, total polyunsaturated » 0.145 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.077 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g Ash 1.79 g Total carbohydrate » 9.68 g Fiber, total dietary 9.4 g Minerals Calcium, Ca 329 mg Iron, Fe 3.66 mg Magnesium, Mg 43 mg Phosphorus, P 85 mg Potassium, K 483 mg Sodium, Na 82 mg Zinc, Zn 0.65 mg Copper, Cu 0.190 mg Manganese, Mn 0.963 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 71.9 mg Vitamin B1 (Thiamin) 0.136 mg Vitamin B2 (Riboflavin) 0.173 mg Niacin 0.892 mg Pantothenic acid 0.054 mg Vitamin B-6 0.372 mg Folate, total 392 mcg Folate, food 392 mcg Folate, DFE 392 mcg Vitamin A, IU 14640 IU Vitamin A, RAE 733 mcg

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