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The average person will consume 10,000 chocolate bars in a lifetime

Muffins, corn, prepared from recipe, made with low fat (2%) milk
» Baked Products

Nutrient Amount per 100g Proximates Water 33.00 g Energy 316 kcal Energy 1322 kj Protein » 7.10 g Essential amino acids Tryptophan 0.077 g Threonine 0.261 g Isoleucine 0.304 g Leucine 0.655 g Lysine 0.304 g Methionine 0.156 g Phenylalanine 0.350 g Valine 0.364 g Histidine 0.182 g Non-essential amino acids Cystine 0.127 g Tyrosine 0.271 g Arginine 0.319 g Alanine 0.345 g Aspartic acid 0.466 g Glutamic acid 1.628 g Glycine 0.239 g Proline 0.637 g Serine 0.378 g Total lipid (fat) » 12.30 g Fatty acids, total saturated » 2.311 g 4:0, Butanoic, Butyric 0.028 g 6:0, Hexanoic, Caproic 0.017 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.022 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 0.102 g 16:0, Hexadecanoic, Palmitic 1.535 g 18:0, Octadecanoic, Stearic 0.562 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.012 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.068 g 18:1 undifferentiated, Octadecenoic, Oleic 2.919 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 6.162 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.445 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.700 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.013 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 42 mg Ash 3.40 g Total carbohydrate 44.20 g Minerals Calcium, Ca 259 mg Iron, Fe 2.61 mg Magnesium, Mg 23 mg Phosphorus, P 177 mg Potassium, K 145 mg Sodium, Na 585 mg Zinc, Zn 0.61 mg Copper, Cu 0.059 mg Manganese, Mn 0.186 mg Selenium, Se 13.4 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.303 mg Vitamin B2 (Riboflavin) 0.310 mg Niacin 2.382 mg Pantothenic acid 0.359 mg Vitamin B-6 0.093 mg Folate, total 75 mcg Folic acid 57 mcg Folate, food 18 mcg Folate, DFE 115 mcg Vitamin B-12 0.16 mcg Vitamin A, IU 241 IU

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