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It takes 3500 calories to make a pound of fat!

Mollusks, oyster, Pacific, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 82.06 g Energy 81 kcal Energy 339 kj Protein » 9.45 g Essential amino acids Tryptophan 0.106 g Threonine 0.407 g Isoleucine 0.411 g Leucine 0.665 g Lysine 0.706 g Methionine 0.213 g Phenylalanine 0.339 g Valine 0.413 g Histidine 0.181 g Non-essential amino acids Cystine 0.124 g Tyrosine 0.302 g Arginine 0.689 g Alanine 0.572 g Aspartic acid 0.912 g Glutamic acid 1.285 g Glycine 0.591 g Proline 0.386 g Serine 0.423 g Total lipid (fat) » 2.30 g Fatty acids, total saturated » 0.510 g 14:0, Tetradecanoic, Myristic 0.082 g 16:0, Hexadecanoic, Palmitic 0.357 g 18:0, Octadecanoic, Stearic 0.071 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.358 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.114 g 18:1 undifferentiated, Octadecenoic, Oleic 0.191 g 22:1 undifferentiated, Docosenoic, Erucic 0.053 g Fatty acids, total polyunsaturated » 0.894 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g 18:4, Octadecatetraenoic, Parinaric 0.084 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.038 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.438 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.250 g Cholesterol 50 mg Ash 1.23 g Total carbohydrate 4.95 g Minerals Calcium, Ca 8 mg Iron, Fe 5.11 mg Magnesium, Mg 22 mg Phosphorus, P 162 mg Potassium, K 168 mg Sodium, Na 106 mg Zinc, Zn 16.62 mg Copper, Cu 1.576 mg Manganese, Mn 0.643 mg Selenium, Se 77.0 mcg Vitamins Vitamin C, total ascorbic acid 8.0 mg Vitamin B1 (Thiamin) 0.067 mg Vitamin B2 (Riboflavin) 0.233 mg Niacin 2.010 mg Pantothenic acid 0.500 mg Vitamin B-6 0.050 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 16.00 mcg Vitamin A, IU 270 IU Vitamin A, RAE 81 mcg Retinol 81 mcg

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