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Cheese closes the stomach and should always be served at the end of a meal.

Mollusks, abalone, mixed species, cooked, fried
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 60.10 g Energy 189 kcal Energy 791 kj Protein » 19.63 g Essential amino acids Tryptophan 0.224 g Threonine 0.838 g Isoleucine 0.854 g Leucine 1.386 g Lysine 1.433 g Methionine 0.441 g Phenylalanine 0.715 g Valine 0.860 g Histidine 0.378 g Non-essential amino acids Cystine 0.261 g Tyrosine 0.627 g Arginine 1.411 g Alanine 1.169 g Aspartic acid 1.862 g Glutamic acid 2.819 g Glycine 1.213 g Proline 0.851 g Serine 0.885 g Total lipid (fat) » 6.78 g Fatty acids, total saturated » 1.646 g 14:0, Tetradecanoic, Myristic 0.049 g 16:0, Hexadecanoic, Palmitic 0.953 g 18:0, Octadecanoic, Stearic 0.648 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.741 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic 2.721 g Fatty acids, total polyunsaturated » 1.676 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.474 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.095 g 18:4, Octadecatetraenoic, Parinaric 0.007 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.054 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.046 g Cholesterol 94 mg Ash 1.77 g Total carbohydrate 11.05 g Minerals Calcium, Ca 37 mg Iron, Fe 3.80 mg Magnesium, Mg 56 mg Phosphorus, P 217 mg Potassium, K 284 mg Sodium, Na 591 mg Zinc, Zn 0.95 mg Copper, Cu 0.228 mg Manganese, Mn 0.070 mg Selenium, Se 51.8 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.220 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 1.900 mg Pantothenic acid 2.870 mg Vitamin B-6 0.150 mg Folate, total 14 mcg Folic acid 9 mcg Folate, food 5 mcg Folate, DFE 20 mcg Vitamin B-12 0.69 mcg Vitamin A, IU 5 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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