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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Milk, nonfat, fluid, with added vitamin A (fat free or skim)
» Dairy and Egg Products

Nutrient Amount per 980.0g Proximates Water 890.23 g Energy 333 kcal Energy 1401 kj Protein » 33.03 g Essential amino acids Tryptophan 0.392 g Threonine 0.804 g Isoleucine 1.470 g Leucine 3.205 g Lysine 2.470 g Methionine 0.608 g Phenylalanine 1.421 g Valine 1.764 g Histidine 0.735 g Non-essential amino acids Cystine 1.205 g Tyrosine 1.450 g Arginine 0.706 g Alanine 0.980 g Aspartic acid 2.381 g Glutamic acid 6.595 g Glycine 0.490 g Proline 3.361 g Serine 1.646 g Total lipid (fat) » 0.78 g Fatty acids, total saturated » 0.500 g 4:0, Butanoic, Butyric 0.039 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.078 g 16:0, Hexadecanoic, Palmitic 0.245 g 18:0, Octadecanoic, Stearic 0.088 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.206 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.029 g 18:1 undifferentiated, Octadecenoic, Oleic 0.176 g Fatty acids, total polyunsaturated » 0.029 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.020 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Cholesterol 20 mg Ash 7.35 g Total carbohydrate » 48.61 g Digestable carbohydrates » Sugars, total » 49.88 g Lactose 49.88 g Minerals Calcium, Ca 1225 mg Iron, Fe 0.29 mg Magnesium, Mg 108 mg Phosphorus, P 990 mg Potassium, K 1529 mg Sodium, Na 412 mg Zinc, Zn 4.12 mg Copper, Cu 0.127 mg Manganese, Mn 0.029 mg Selenium, Se 30.4 mcg Fluoride, F 30.4 mcg Vitamins Vitamin B1 (Thiamin) 0.441 mg Vitamin B2 (Riboflavin) 1.784 mg Niacin 0.921 mg Pantothenic acid 3.499 mg Vitamin B-6 0.363 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Choline, total 152.9 mg Betaine 18.6 mg Vitamin B-12 5.19 mcg Vitamin A, IU 1999 IU Vitamin A, RAE 598 mcg Retinol 598 mcg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin D 402 IU

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