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The average person ingests about a ton of food and drink each year.

McDONALD'S, BIG BREAKFAST
McDonald's Corporation » Fast Foods

Nutrient Amount per 266.0g Proximates Water 134.36 g Energy 742 kcal Energy 3102 kj Protein 27.27 g Total lipid (fat) » 52.00 g Fatty acids, total saturated » 13.585 g 14:0, Tetradecanoic, Myristic 0.247 g 16:0, Hexadecanoic, Palmitic 8.475 g 17:0, Heptadecanoic, Margaric 0.080 g 18:0, Octadecanoic, Stearic 4.610 g 20:0, Eicosanoic, Arachidic 0.101 g 22:0, Docosanoic, Behenic 0.067 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.919 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.633 g 18:1 undifferentiated, Octadecenoic, Oleic 22.113 g 20:1, Eicosenoic, Gadoleic 0.170 g Fatty acids, total polyunsaturated » 7.501 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.932 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.340 g 20:2 n-6 c,c, Eicosadienoic 0.117 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.112 g Fatty acids, total trans 7.336 g Cholesterol 466 mg Ash 6.04 g Total carbohydrate » 46.36 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total » 2.10 g Sucrose 0.77 g Glucose (dextrose) 0.40 g Lactose 0.64 g Maltose 0.27 g Minerals Calcium, Ca 130 mg Iron, Fe 5.00 mg Magnesium, Mg 37 mg Phosphorus, P 684 mg Potassium, K 545 mg Sodium, Na 1463 mg Zinc, Zn 2.61 mg Copper, Cu 0.218 mg Manganese, Mn 0.314 mg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B1 (Thiamin) 0.612 mg Vitamin B2 (Riboflavin) 0.944 mg Niacin 6.044 mg Pantothenic acid 1.992 mg Vitamin B-6 0.460 mg Vitamin B-12 1.54 mcg Vitamin A, IU 633 IU Vitamin A, RAE 189 mcg Vitamin E (alpha-tocopherol) 3.27 mg

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