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Cheese is the oldest of all man-made foods

Loquats, raw
» Fruits and Fruit Juices

Nutrient Amount per 149.0g Proximates Water 129.23 g Energy 70 kcal Energy 294 kj Protein » 0.64 g Essential amino acids Tryptophan 0.007 g Threonine 0.022 g Isoleucine 0.022 g Leucine 0.039 g Lysine 0.034 g Methionine 0.006 g Phenylalanine 0.021 g Valine 0.031 g Histidine 0.010 g Non-essential amino acids Cystine 0.009 g Tyrosine 0.019 g Arginine 0.021 g Alanine 0.036 g Aspartic acid 0.086 g Glutamic acid 0.091 g Glycine 0.030 g Proline 0.040 g Serine 0.030 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.060 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.048 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.136 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.115 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g Phytosterols 3 mg Ash 0.74 g Total carbohydrate » 18.09 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 24 mg Iron, Fe 0.42 mg Magnesium, Mg 19 mg Phosphorus, P 40 mg Potassium, K 396 mg Sodium, Na 1 mg Zinc, Zn 0.07 mg Copper, Cu 0.060 mg Manganese, Mn 0.221 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.036 mg Niacin 0.268 mg Vitamin B-6 0.149 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin A, IU 2277 IU Vitamin A, RAE 113 mcg

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