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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lettuce, red leaf, raw
» Vegetables and Vegetable Products

Nutrient Amount per 309.0g Proximates Water 295.53 g Energy 49 kcal Energy 210 kj Protein » 4.11 g Essential amino acids Tryptophan 0.068 g Threonine 0.148 g Isoleucine 0.117 g Leucine 0.216 g Lysine 0.139 g Methionine 0.049 g Phenylalanine 0.207 g Valine 0.148 g Histidine 0.059 g Non-essential amino acids Cystine 0.028 g Tyrosine 0.090 g Arginine 0.127 g Alanine 0.158 g Aspartic acid 0.433 g Glutamic acid 0.479 g Glycine 0.148 g Proline 0.117 g Serine 0.136 g Total lipid (fat) 0.68 g Ash 1.70 g Total carbohydrate » 6.98 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total » 1.48 g Glucose (dextrose) 0.62 g Fructose 0.87 g Minerals Calcium, Ca 102 mg Iron, Fe 3.71 mg Magnesium, Mg 37 mg Phosphorus, P 87 mg Potassium, K 578 mg Sodium, Na 77 mg Zinc, Zn 0.62 mg Copper, Cu 0.087 mg Manganese, Mn 0.627 mg Selenium, Se 4.6 mcg Vitamins Vitamin C, total ascorbic acid 11.4 mg Vitamin B1 (Thiamin) 0.198 mg Vitamin B2 (Riboflavin) 0.238 mg Niacin 0.992 mg Pantothenic acid 0.445 mg Vitamin B-6 0.309 mg Folate, total 111 mcg Folate, food 111 mcg Choline, total 36.5 mg Betaine 0.6 mg Vitamin A, IU 23150 IU Vitamin A, RAE 1159 mcg Vitamin E (alpha-tocopherol) 0.46 mg Tocopherol, gamma 0.74 mg Vitamin K (phylloquinone) 433.5 mcg Other Carotene, beta 13890 mcg Lutein + zeaxanthin 5327 mcg

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