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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Leavening agents, yeast, baker's, active dry
» Baked Products

Nutrient Amount per 100g Proximates Water 7.60 g Energy 295 kcal Energy 1186 kj Protein » 38.30 g Essential amino acids Tryptophan 0.484 g Threonine 1.989 g Isoleucine 2.177 g Leucine 3.057 g Lysine 3.158 g Methionine 0.759 g Phenylalanine 1.861 g Valine 2.345 g Histidine 0.994 g Non-essential amino acids Cystine 0.511 g Tyrosine 1.579 g Arginine 2.116 g Alanine 2.533 g Aspartic acid 3.904 g Glutamic acid 5.651 g Glycine 1.861 g Proline 1.633 g Serine 1.888 g Total lipid (fat) » 4.60 g Fatty acids, total saturated » 0.595 g 12:0, Dodecanoic, Lauric 0.029 g 16:0, Hexadecanoic, Palmitic 0.420 g 18:0, Octadecanoic, Stearic 0.146 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.562 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.361 g 18:1 undifferentiated, Octadecenoic, Oleic 1.201 g Fatty acids, total polyunsaturated » 0.010 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.010 g Ash 7.00 g Total carbohydrate » 38.20 g Fiber, total dietary 21.0 g Minerals Calcium, Ca 64 mg Iron, Fe 16.60 mg Magnesium, Mg 98 mg Phosphorus, P 1290 mg Potassium, K 2000 mg Sodium, Na 50 mg Zinc, Zn 6.40 mg Copper, Cu 0.500 mg Manganese, Mn 0.550 mg Selenium, Se 24.1 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 2.360 mg Vitamin B2 (Riboflavin) 5.470 mg Niacin 39.750 mg Pantothenic acid 11.300 mg Vitamin B-6 1.550 mg Folate, total 2340 mcg Folate, food 2340 mcg Folate, DFE 2340 mcg Choline, total 32.0 mg Betaine 3.4 mg Vitamin B-12 0.02 mcg Vitamin A, IU 1 IU

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