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American and Russian space flights have always included chocolate

Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C
» Fruits and Fruit Juices

Nutrient Amount per 250.0g Proximates Water 217.25 g Energy 128 kcal Energy 533 kj Protein » 0.47 g Essential amino acids Threonine 0.013 g Isoleucine 0.005 g Leucine 0.010 g Lysine 0.007 g Phenylalanine 0.010 g Valine 0.007 g Histidine 0.005 g Non-essential amino acids Tyrosine 0.003 g Arginine 0.040 g Alanine 0.072 g Aspartic acid 0.018 g Glutamic acid 0.092 g Glycine 0.010 g Proline 0.013 g Serine 0.010 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.072 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.063 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.010 g Fatty acids, total polyunsaturated » 0.065 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 0.20 g Total carbohydrate » 31.88 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 31.63 g Minerals Calcium, Ca 10 mg Iron, Fe 0.25 mg Magnesium, Mg 10 mg Phosphorus, P 10 mg Potassium, K 53 mg Sodium, Na 5 mg Zinc, Zn 0.10 mg Copper, Cu 0.033 mg Manganese, Mn 0.443 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 59.8 mg Vitamin B1 (Thiamin) 0.037 mg Vitamin B2 (Riboflavin) 0.065 mg Niacin 0.310 mg Pantothenic acid 0.060 mg Vitamin B-6 0.105 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 8.0 mg Vitamin A, IU 20 IU Vitamin K (phylloquinone) 1.0 mcg Other Carotene, beta 13 mcg Lutein + zeaxanthin 180 mcg

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