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American and Russian space flights have always included chocolate
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (31g)
100g (100g)
cup (250g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 250.0g
Proximates
Water
217.25
g
Energy
128
kcal
Energy
533
kj
Protein
»
0.47
g
Essential amino acids
Threonine
0.013
g
Isoleucine
0.005
g
Leucine
0.010
g
Lysine
0.007
g
Phenylalanine
0.010
g
Valine
0.007
g
Histidine
0.005
g
Non-essential amino acids
Tyrosine
0.003
g
Arginine
0.040
g
Alanine
0.072
g
Aspartic acid
0.018
g
Glutamic acid
0.092
g
Glycine
0.010
g
Proline
0.013
g
Serine
0.010
g
Total lipid (fat)
»
0.23
g
Fatty acids, total saturated
»
0.072
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.063
g
18:0, Octadecanoic, Stearic
0.007
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.010
g
18:1 undifferentiated, Octadecenoic, Oleic
0.010
g
Fatty acids, total polyunsaturated
»
0.065
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.050
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.015
g
Ash
0.20
g
Total carbohydrate
»
31.88
g
Fiber, total dietary
0.3
g
Digestable carbohydrates
»
Sugars, total
31.63
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
0.25
mg
Magnesium, Mg
10
mg
Phosphorus, P
10
mg
Potassium, K
53
mg
Sodium, Na
5
mg
Zinc, Zn
0.10
mg
Copper, Cu
0.033
mg
Manganese, Mn
0.443
mg
Selenium, Se
0.3
mcg
Vitamins
Vitamin C, total ascorbic acid
59.8
mg
Vitamin B1 (Thiamin)
0.037
mg
Vitamin B2 (Riboflavin)
0.065
mg
Niacin
0.310
mg
Pantothenic acid
0.060
mg
Vitamin B-6
0.105
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Choline, total
8.0
mg
Vitamin A, IU
20
IU
Vitamin K (phylloquinone)
1.0
mcg
Other
Carotene, beta
13
mcg
Lutein + zeaxanthin
180
mcg