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It takes 3500 calories to make a pound of fat!

Goose, liver, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 71.78 g Energy 133 kcal Energy 556 kj Protein » 16.37 g Essential amino acids Tryptophan 0.230 g Threonine 0.728 g Isoleucine 0.870 g Leucine 1.477 g Lysine 1.239 g Methionine 0.388 g Phenylalanine 0.815 g Valine 1.032 g Histidine 0.435 g Non-essential amino acids Cystine 0.220 g Tyrosine 0.576 g Arginine 1.003 g Alanine 0.951 g Aspartic acid 1.556 g Glutamic acid 2.121 g Glycine 0.951 g Proline 0.812 g Serine 0.705 g Total lipid (fat) » 4.28 g Fatty acids, total saturated » 1.590 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.800 g 18:0, Octadecanoic, Stearic 0.760 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.810 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.060 g 18:1 undifferentiated, Octadecenoic, Oleic 0.740 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.260 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.180 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Cholesterol 515 mg Ash 1.25 g Total carbohydrate 6.32 g Minerals Calcium, Ca 43 mg Iron, Fe 30.53 mg Magnesium, Mg 24 mg Phosphorus, P 261 mg Potassium, K 230 mg Sodium, Na 140 mg Zinc, Zn 3.07 mg Copper, Cu 7.522 mg Selenium, Se 68.1 mcg Vitamins Vitamin C, total ascorbic acid 4.5 mg Vitamin B1 (Thiamin) 0.562 mg Vitamin B2 (Riboflavin) 0.892 mg Niacin 6.500 mg Pantothenic acid 6.184 mg Vitamin B-6 0.760 mg Folate, total 738 mcg Folate, food 738 mcg Folate, DFE 738 mcg Vitamin B-12 54.00 mcg Vitamin A, IU 30998 IU Vitamin A, RAE 9309 mcg Retinol 9309 mcg

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