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Forks weren't widely used in the United States until the 1800s

Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 202.0g Proximates Water 135.74 g Energy 301 kcal Energy 1258 kj Protein » 60.40 g Essential amino acids Tryptophan 0.537 g Threonine 2.289 g Isoleucine 2.600 g Leucine 4.606 g Lysine 4.917 g Methionine 1.414 g Phenylalanine 2.289 g Valine 2.939 g Histidine 1.808 g Non-essential amino acids Cystine 0.566 g Tyrosine 1.893 g Arginine 3.618 g Alanine 3.533 g Aspartic acid 5.256 g Glutamic acid 8.591 g Glycine 3.307 g Proline 2.656 g Serine 2.091 g Hydroxyproline 0.877 g Total lipid (fat) » 4.75 g Fatty acids, total saturated » 2.307 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.186 g 15:0, Pentadecanoic, 0.048 g 16:0, Hexadecanoic, Palmitic 1.022 g 17:0, Heptadecanoic, Margaric 0.055 g 18:0, Octadecanoic, Stearic 0.978 g 20:0, Eicosanoic, Arachidic 0.010 g 22:0, Docosanoic, Behenic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.119 g 14:1, Tetradecenoic, Myristoleic 0.036 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.168 g 17:1, Heptadecenoic 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 0.893 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.257 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.151 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g 18:3 n-6 c,c,c, Gamma-linolenic 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.046 g Cholesterol 178 mg Ash 2.57 g Minerals Calcium, Ca 10 mg Iron, Fe 8.59 mg Magnesium, Mg 67 mg Phosphorus, P 604 mg Potassium, K 877 mg Sodium, Na 115 mg Zinc, Zn 8.06 mg Copper, Cu 0.513 mg Manganese, Mn 0.044 mg Selenium, Se 22.2 mcg Vitamins Vitamin B1 (Thiamin) 0.525 mg Vitamin B2 (Riboflavin) 1.137 mg Niacin 17.736 mg Pantothenic acid 1.729 mg Vitamin B-6 1.240 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 7.31 mcg Vitamin E (alpha-tocopherol) 1.25 mg

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