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Italians consume a million and a half tons of spaghetti every year

Game meat, bison, top round, separable lean only, 1" steak, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 489.0g Proximates Water 361.62 g Energy 597 kcal Energy 2484 kj Protein » 114.03 g Essential amino acids Tryptophan 0.861 g Threonine 5.174 g Isoleucine 5.506 g Leucine 9.780 g Lysine 10.577 g Methionine 3.086 g Phenylalanine 4.841 g Valine 6.137 g Histidine 4.176 g Non-essential amino acids Cystine 1.359 g Tyrosine 3.878 g Arginine 7.760 g Alanine 7.594 g Aspartic acid 11.144 g Glutamic acid 18.572 g Glycine 7.399 g Proline 5.839 g Serine 4.743 g Hydroxyproline 1.423 g Total lipid (fat) » 11.88 g Fatty acids, total saturated » 5.081 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.215 g 15:0, Pentadecanoic, 0.064 g 16:0, Hexadecanoic, Palmitic 2.142 g 17:0, Heptadecanoic, Margaric 0.181 g 18:0, Octadecanoic, Stearic 2.445 g 20:0, Eicosanoic, Arachidic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.646 g 14:1, Tetradecenoic, Myristoleic 0.020 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.235 g 17:1, Heptadecenoic 0.083 g 18:1 undifferentiated, Octadecenoic, Oleic 4.269 g 20:1, Eicosenoic, Gadoleic 0.039 g Fatty acids, total polyunsaturated » 0.557 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.430 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 20:3 undifferentiated, Eicosatrienoic 0.005 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.059 g Cholesterol 318 mg Ash 5.77 g Minerals Calcium, Ca 24 mg Iron, Fe 13.01 mg Magnesium, Mg 132 mg Phosphorus, P 1159 mg Potassium, K 1907 mg Sodium, Na 230 mg Zinc, Zn 14.28 mg Copper, Cu 0.641 mg Manganese, Mn 0.230 mg Selenium, Se 172.6 mcg Vitamins Vitamin B1 (Thiamin) 1.061 mg Vitamin B2 (Riboflavin) 1.648 mg Niacin 30.235 mg Pantothenic acid 3.907 mg Vitamin B-6 2.748 mg Folate, total 68 mcg Folate, food 68 mcg Folate, DFE 68 mcg Vitamin B-12 7.58 mcg Vitamin E (alpha-tocopherol) 0.83 mg

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