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Forks weren't widely used in the United States until the 1800s

Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 335.66 g Energy 526 kcal Energy 2200 kj Protein » 100.25 g Essential amino acids Threonine 4.128 g Isoleucine 4.223 g Leucine 7.784 g Lysine 7.816 g Methionine 2.377 g Phenylalanine 3.751 g Valine 4.536 g Histidine 2.658 g Non-essential amino acids Tyrosine 3.221 g Arginine 5.942 g Alanine 5.697 g Aspartic acid 8.696 g Glutamic acid 14.606 g Glycine 4.817 g Proline 4.001 g Serine 3.815 g Total lipid (fat) » 10.89 g Fatty acids, total saturated » 4.073 g 14:0, Tetradecanoic, Myristic 0.113 g 15:0, Pentadecanoic, 0.227 g 16:0, Hexadecanoic, Palmitic 1.637 g 17:0, Heptadecanoic, Margaric 0.122 g 18:0, Octadecanoic, Stearic 1.792 g 22:0, Docosanoic, Behenic 0.181 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.518 g 14:1, Tetradecenoic, Myristoleic 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.218 g 18:1 undifferentiated, Octadecenoic, Oleic 4.169 g 20:1, Eicosenoic, Gadoleic 0.027 g 22:1 undifferentiated, Docosenoic, Erucic 0.095 g Fatty acids, total polyunsaturated » 0.871 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.835 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Cholesterol 281 mg Ash 5.44 g Minerals Calcium, Ca 27 mg Iron, Fe 12.70 mg Magnesium, Mg 109 mg Phosphorus, P 898 mg Potassium, K 1560 mg Sodium, Na 218 mg Zinc, Zn 14.52 mg Copper, Cu 0.590 mg Manganese, Mn 0.059 mg Selenium, Se 105.7 mcg Vitamins Vitamin B1 (Thiamin) 0.209 mg Vitamin B2 (Riboflavin) 0.408 mg Niacin 8.337 mg Vitamin B-6 1.143 mg Vitamin B-12 9.98 mcg Vitamin A, IU 14 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.18 mg Tocopherol, gamma 0.05 mg

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