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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Flan, caramel custard, dry mix, prepared with whole milk
» Sweets

Nutrient Amount per 100g Proximates Water 74.63 g Energy 113 kcal Energy 475 kj Protein » 2.95 g Essential amino acids Tryptophan 0.041 g Threonine 0.134 g Isoleucine 0.178 g Leucine 0.289 g Lysine 0.234 g Methionine 0.074 g Phenylalanine 0.143 g Valine 0.197 g Histidine 0.080 g Non-essential amino acids Cystine 0.027 g Tyrosine 0.143 g Arginine 0.107 g Alanine 0.101 g Aspartic acid 0.224 g Glutamic acid 0.618 g Glycine 0.063 g Proline 0.286 g Serine 0.161 g Total lipid (fat) » 3.00 g Fatty acids, total saturated » 1.800 g 4:0, Butanoic, Butyric 0.097 g 6:0, Hexanoic, Caproic 0.057 g 8:0, Octanoic, Caprylic 0.033 g 10:0, Decanoic, Capric 0.075 g 12:0, Dodecanoic, Lauric 0.084 g 14:0, Tetradecanoic, Myristic 0.301 g 16:0, Hexadecanoic, Palmitic 0.788 g 18:0, Octadecanoic, Stearic 0.363 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.821 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.067 g 18:1 undifferentiated, Octadecenoic, Oleic 0.753 g Fatty acids, total polyunsaturated » 0.111 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.067 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g Cholesterol 12 mg Ash 0.74 g Total carbohydrate 18.68 g Minerals Calcium, Ca 111 mg Iron, Fe 0.06 mg Magnesium, Mg 12 mg Phosphorus, P 84 mg Potassium, K 160 mg Sodium, Na 112 mg Zinc, Zn 0.35 mg Copper, Cu 0.011 mg Manganese, Mn 0.005 mg Selenium, Se 5.2 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.145 mg Niacin 0.075 mg Pantothenic acid 0.282 mg Vitamin B-6 0.034 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.26 mcg Vitamin A, IU 113 IU Vitamin A, RAE 29 mcg Retinol 28 mcg Vitamin D 36 IU Other Carotene, beta 16 mcg

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