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Low fat diets can make you depressed

Fish, wolffish, Atlantic, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 119.0g Proximates Water 88.33 g Energy 146 kcal Energy 613 kj Protein » 26.70 g Essential amino acids Tryptophan 0.299 g Threonine 1.171 g Isoleucine 1.230 g Leucine 2.171 g Lysine 2.453 g Methionine 0.790 g Phenylalanine 1.042 g Valine 1.376 g Histidine 0.787 g Non-essential amino acids Cystine 0.287 g Tyrosine 0.901 g Arginine 1.598 g Alanine 1.615 g Aspartic acid 2.733 g Glutamic acid 3.985 g Glycine 1.282 g Proline 0.944 g Serine 1.089 g Total lipid (fat) » 3.64 g Fatty acids, total saturated » 0.557 g 14:0, Tetradecanoic, Myristic 0.101 g 16:0, Hexadecanoic, Palmitic 0.386 g 18:0, Octadecanoic, Stearic 0.070 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.276 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.288 g 18:1 undifferentiated, Octadecenoic, Oleic 0.787 g 20:1, Eicosenoic, Gadoleic 0.174 g 22:1 undifferentiated, Docosenoic, Erucic 0.027 g Fatty acids, total polyunsaturated » 1.289 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.031 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g 18:4, Octadecatetraenoic, Parinaric 0.093 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.468 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.065 g 22:6 n-3, Docosahexaenoic (DHA) 0.482 g Cholesterol 70 mg Ash 1.77 g Minerals Calcium, Ca 10 mg Iron, Fe 0.14 mg Magnesium, Mg 45 mg Phosphorus, P 305 mg Potassium, K 458 mg Sodium, Na 130 mg Zinc, Zn 1.19 mg Copper, Cu 0.044 mg Manganese, Mn 0.023 mg Selenium, Se 55.7 mcg Vitamins Vitamin B1 (Thiamin) 0.248 mg Vitamin B2 (Riboflavin) 0.115 mg Niacin 3.092 mg Pantothenic acid 0.783 mg Vitamin B-6 0.550 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 2.80 mcg Vitamin A, IU 515 IU Vitamin A, RAE 155 mcg Retinol 155 mcg

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