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Popcorn has been a food product for over 6,000 years.

Fish, whitefish, mixed species, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 154.0g Proximates Water 100.24 g Energy 265 kcal Energy 1109 kj Protein » 37.68 g Essential amino acids Tryptophan 0.422 g Threonine 1.652 g Isoleucine 1.737 g Leucine 3.063 g Lysine 3.462 g Methionine 1.115 g Phenylalanine 1.471 g Valine 1.942 g Histidine 1.110 g Non-essential amino acids Cystine 0.403 g Tyrosine 1.272 g Arginine 2.256 g Alanine 2.279 g Aspartic acid 3.859 g Glutamic acid 5.627 g Glycine 1.810 g Proline 1.332 g Serine 1.538 g Total lipid (fat) » 11.57 g Fatty acids, total saturated » 1.789 g 14:0, Tetradecanoic, Myristic 0.216 g 16:0, Hexadecanoic, Palmitic 1.183 g 18:0, Octadecanoic, Stearic 0.391 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.941 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.027 g 18:1 undifferentiated, Octadecenoic, Oleic 2.660 g 20:1, Eicosenoic, Gadoleic 0.205 g 22:1 undifferentiated, Docosenoic, Erucic 0.049 g Fatty acids, total polyunsaturated » 4.243 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.537 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.362 g 18:4, Octadecatetraenoic, Parinaric 0.099 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.440 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.625 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.322 g 22:6 n-3, Docosahexaenoic (DHA) 1.857 g Cholesterol 119 mg Ash 2.22 g Minerals Calcium, Ca 51 mg Iron, Fe 0.72 mg Magnesium, Mg 65 mg Phosphorus, P 533 mg Potassium, K 625 mg Sodium, Na 100 mg Zinc, Zn 1.96 mg Copper, Cu 0.142 mg Manganese, Mn 0.132 mg Selenium, Se 24.9 mcg Vitamins Vitamin B1 (Thiamin) 0.263 mg Vitamin B2 (Riboflavin) 0.237 mg Niacin 5.923 mg Pantothenic acid 1.332 mg Vitamin B-6 0.533 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin B-12 1.48 mcg Vitamin A, IU 202 IU Vitamin A, RAE 60 mcg Retinol 60 mcg

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