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Cheese closes the stomach and should always be served at the end of a meal.

Fish, tuna, white, canned in water, without salt, drained solids
» Finfish and Shellfish Products

Nutrient Amount per 172.0g Proximates Water 127.31 g Energy 220 kcal Energy 922 kj Protein » 40.63 g Essential amino acids Tryptophan 0.456 g Threonine 1.780 g Isoleucine 1.871 g Leucine 3.302 g Lysine 3.731 g Methionine 1.202 g Phenylalanine 1.586 g Valine 2.093 g Histidine 1.195 g Non-essential amino acids Cystine 0.435 g Tyrosine 1.371 g Arginine 2.430 g Alanine 2.456 g Aspartic acid 4.161 g Glutamic acid 6.065 g Glycine 1.950 g Proline 1.436 g Serine 1.658 g Total lipid (fat) » 5.11 g Fatty acids, total saturated » 1.362 g 14:0, Tetradecanoic, Myristic 0.141 g 16:0, Hexadecanoic, Palmitic 1.018 g 18:0, Octadecanoic, Stearic 0.203 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.348 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.248 g 18:1 undifferentiated, Octadecenoic, Oleic 0.891 g 20:1, Eicosenoic, Gadoleic 0.134 g 22:1 undifferentiated, Docosenoic, Erucic 0.076 g Fatty acids, total polyunsaturated » 1.907 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.095 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.122 g 18:4, Octadecatetraenoic, Parinaric 0.088 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.088 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.401 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.031 g 22:6 n-3, Docosahexaenoic (DHA) 1.082 g Cholesterol 72 mg Ash 1.08 g Minerals Calcium, Ca 24 mg Iron, Fe 1.67 mg Magnesium, Mg 57 mg Phosphorus, P 373 mg Potassium, K 408 mg Sodium, Na 86 mg Zinc, Zn 0.83 mg Copper, Cu 0.067 mg Manganese, Mn 0.033 mg Selenium, Se 113.0 mcg Vitamins Vitamin B1 (Thiamin) 0.014 mg Vitamin B2 (Riboflavin) 0.076 mg Niacin 9.974 mg Pantothenic acid 0.213 mg Vitamin B-6 0.373 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 2.01 mcg Vitamin A, IU 33 IU Vitamin A, RAE 10 mcg Retinol 10 mcg

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