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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, sheepshead, raw
» Finfish and Shellfish Products

Nutrient Amount per 238.0g Proximates Water 185.57 g Energy 257 kcal Energy 1076 kj Protein » 48.10 g Essential amino acids Tryptophan 0.538 g Threonine 2.109 g Isoleucine 2.216 g Leucine 3.910 g Lysine 4.417 g Methionine 1.423 g Phenylalanine 1.878 g Valine 2.478 g Histidine 1.416 g Non-essential amino acids Cystine 0.516 g Tyrosine 1.623 g Arginine 2.880 g Alanine 2.908 g Aspartic acid 4.927 g Glutamic acid 7.180 g Glycine 2.309 g Proline 1.702 g Serine 1.964 g Total lipid (fat) » 5.74 g Fatty acids, total saturated » 1.449 g 14:0, Tetradecanoic, Myristic 0.181 g 16:0, Hexadecanoic, Palmitic 0.966 g 18:0, Octadecanoic, Stearic 0.271 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.733 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.478 g 18:1 undifferentiated, Octadecenoic, Oleic 1.090 g 20:1, Eicosenoic, Gadoleic 0.164 g Fatty acids, total polyunsaturated » 1.233 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.105 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g 18:4, Octadecatetraenoic, Parinaric 0.064 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.252 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.328 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.176 g 22:6 n-3, Docosahexaenoic (DHA) 0.293 g Cholesterol 119 mg Ash 2.59 g Minerals Calcium, Ca 50 mg Iron, Fe 1.09 mg Magnesium, Mg 76 mg Phosphorus, P 745 mg Potassium, K 962 mg Sodium, Na 169 mg Zinc, Zn 0.93 mg Copper, Cu 0.074 mg Manganese, Mn 0.031 mg Selenium, Se 86.9 mcg Vitamins Vitamin B1 (Thiamin) 0.024 mg Vitamin B2 (Riboflavin) 0.095 mg Niacin 3.570 mg Pantothenic acid 1.785 mg Vitamin B-6 0.714 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 4.76 mcg Vitamin A, IU 238 IU Vitamin A, RAE 71 mcg Retinol 71 mcg

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