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Low fat diets can make you depressed

Fish, salmon, chum, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 154.0g Proximates Water 105.40 g Energy 237 kcal Energy 992 kj Protein » 39.76 g Essential amino acids Tryptophan 0.445 g Threonine 1.743 g Isoleucine 1.833 g Leucine 3.232 g Lysine 3.651 g Methionine 1.177 g Phenylalanine 1.552 g Valine 2.048 g Histidine 1.170 g Non-essential amino acids Cystine 0.427 g Tyrosine 1.343 g Arginine 2.379 g Alanine 2.405 g Aspartic acid 4.072 g Glutamic acid 5.935 g Glycine 1.908 g Proline 1.406 g Serine 1.622 g Total lipid (fat) » 7.44 g Fatty acids, total saturated » 1.659 g 14:0, Tetradecanoic, Myristic 0.296 g 16:0, Hexadecanoic, Palmitic 1.157 g 18:0, Octadecanoic, Stearic 0.205 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.043 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.436 g 18:1 undifferentiated, Octadecenoic, Oleic 1.611 g 20:1, Eicosenoic, Gadoleic 0.363 g 22:1 undifferentiated, Docosenoic, Erucic 0.631 g Fatty acids, total polyunsaturated » 1.774 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.119 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g 18:4, Octadecatetraenoic, Parinaric 0.134 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.059 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.460 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.156 g 22:6 n-3, Docosahexaenoic (DHA) 0.778 g Cholesterol 146 mg Ash 2.33 g Minerals Calcium, Ca 22 mg Iron, Fe 1.09 mg Magnesium, Mg 43 mg Phosphorus, P 559 mg Potassium, K 847 mg Sodium, Na 99 mg Zinc, Zn 0.92 mg Copper, Cu 0.109 mg Manganese, Mn 0.029 mg Selenium, Se 72.1 mcg Vitamins Vitamin B1 (Thiamin) 0.142 mg Vitamin B2 (Riboflavin) 0.337 mg Niacin 13.130 mg Pantothenic acid 1.332 mg Vitamin B-6 0.711 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 5.33 mcg Vitamin A, IU 176 IU Vitamin A, RAE 52 mcg Retinol 52 mcg

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