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Italians consume a million and a half tons of spaghetti every year

Fish, salmon, Atlantic, wild, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 154.0g Proximates Water 91.81 g Energy 280 kcal Energy 1172 kj Protein » 39.18 g Essential amino acids Tryptophan 0.439 g Threonine 1.717 g Isoleucine 1.805 g Leucine 3.183 g Lysine 3.597 g Methionine 1.160 g Phenylalanine 1.529 g Valine 2.017 g Histidine 1.153 g Non-essential amino acids Cystine 0.420 g Tyrosine 1.323 g Arginine 2.344 g Alanine 2.369 g Aspartic acid 4.012 g Glutamic acid 5.847 g Glycine 1.880 g Proline 1.384 g Serine 1.599 g Total lipid (fat) » 12.52 g Fatty acids, total saturated » 1.936 g 14:0, Tetradecanoic, Myristic 0.271 g 16:0, Hexadecanoic, Palmitic 1.247 g 18:0, Octadecanoic, Stearic 0.419 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.153 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.496 g 18:1 undifferentiated, Octadecenoic, Oleic 2.667 g 20:1, Eicosenoic, Gadoleic 0.440 g 22:1 undifferentiated, Docosenoic, Erucic 0.551 g Fatty acids, total polyunsaturated » 5.014 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.339 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.582 g 18:4, Octadecatetraenoic, Parinaric 0.163 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.527 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.633 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.567 g 22:6 n-3, Docosahexaenoic (DHA) 2.201 g Cholesterol 109 mg Ash 5.02 g Minerals Calcium, Ca 23 mg Iron, Fe 1.59 mg Magnesium, Mg 57 mg Phosphorus, P 394 mg Potassium, K 967 mg Sodium, Na 86 mg Zinc, Zn 1.26 mg Copper, Cu 0.494 mg Manganese, Mn 0.032 mg Selenium, Se 72.1 mcg Vitamins Vitamin B1 (Thiamin) 0.423 mg Vitamin B2 (Riboflavin) 0.750 mg Niacin 15.519 mg Pantothenic acid 2.957 mg Vitamin B-6 1.454 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 4.70 mcg Vitamin A, IU 68 IU Vitamin A, RAE 20 mcg Retinol 20 mcg

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