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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, sablefish, smoked
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 60.14 g Energy 257 kcal Energy 1075 kj Protein » 17.65 g Essential amino acids Tryptophan 0.198 g Threonine 0.774 g Isoleucine 0.814 g Leucine 1.435 g Lysine 1.622 g Methionine 0.523 g Phenylalanine 0.689 g Valine 0.910 g Histidine 0.520 g Non-essential amino acids Cystine 0.189 g Tyrosine 0.596 g Arginine 1.057 g Alanine 1.068 g Aspartic acid 1.808 g Glutamic acid 2.636 g Glycine 0.848 g Proline 0.624 g Serine 0.720 g Total lipid (fat) » 20.14 g Fatty acids, total saturated » 4.213 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.946 g 16:0, Hexadecanoic, Palmitic 2.703 g 18:0, Octadecanoic, Stearic 0.537 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.605 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.609 g 18:1 undifferentiated, Octadecenoic, Oleic 5.361 g 20:1, Eicosenoic, Gadoleic 1.870 g 22:1 undifferentiated, Docosenoic, Erucic 1.716 g Fatty acids, total polyunsaturated » 2.688 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.217 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.125 g 18:4, Octadecatetraenoic, Parinaric 0.150 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.137 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.891 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.222 g 22:6 n-3, Docosahexaenoic (DHA) 0.945 g Cholesterol 64 mg Ash 1.38 g Minerals Calcium, Ca 50 mg Iron, Fe 1.69 mg Magnesium, Mg 74 mg Phosphorus, P 222 mg Potassium, K 471 mg Sodium, Na 737 mg Zinc, Zn 0.43 mg Copper, Cu 0.036 mg Manganese, Mn 0.020 mg Selenium, Se 50.2 mcg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 5.300 mg Pantothenic acid 0.990 mg Vitamin B-6 0.390 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 2.00 mcg Vitamin A, IU 408 IU Vitamin A, RAE 123 mcg Retinol 123 mcg

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