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American and Russian space flights have always included chocolate

Fish, sablefish, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 151.0g Proximates Water 94.90 g Energy 378 kcal Energy 1579 kj Protein » 25.96 g Essential amino acids Tryptophan 0.291 g Threonine 1.139 g Isoleucine 1.196 g Leucine 2.109 g Lysine 2.384 g Methionine 0.769 g Phenylalanine 1.013 g Valine 1.338 g Histidine 0.764 g Non-essential amino acids Cystine 0.278 g Tyrosine 0.876 g Arginine 1.554 g Alanine 1.570 g Aspartic acid 2.658 g Glutamic acid 3.875 g Glycine 1.246 g Proline 0.918 g Serine 1.059 g Total lipid (fat) » 29.63 g Fatty acids, total saturated » 6.189 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 1.391 g 16:0, Hexadecanoic, Palmitic 3.973 g 18:0, Octadecanoic, Stearic 0.790 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.595 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.366 g 18:1 undifferentiated, Octadecenoic, Oleic 7.881 g 20:1, Eicosenoic, Gadoleic 2.748 g 22:1 undifferentiated, Docosenoic, Erucic 2.522 g Fatty acids, total polyunsaturated » 3.953 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.319 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.184 g 18:4, Octadecatetraenoic, Parinaric 0.220 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.201 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.309 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.326 g 22:6 n-3, Docosahexaenoic (DHA) 1.389 g Cholesterol 95 mg Ash 2.04 g Minerals Calcium, Ca 68 mg Iron, Fe 2.48 mg Magnesium, Mg 107 mg Phosphorus, P 325 mg Potassium, K 693 mg Sodium, Na 109 mg Zinc, Zn 0.62 mg Copper, Cu 0.042 mg Manganese, Mn 0.029 mg Selenium, Se 70.7 mcg Vitamins Vitamin B1 (Thiamin) 0.184 mg Vitamin B2 (Riboflavin) 0.174 mg Niacin 7.743 mg Pantothenic acid 1.306 mg Vitamin B-6 0.522 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin B-12 2.17 mcg Vitamin A, IU 510 IU Vitamin A, RAE 154 mcg Retinol 154 mcg

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