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Rice is the staple food of more than one-half of the world's population

Fish, lingcod, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 151.0g Proximates Water 114.28 g Energy 165 kcal Energy 689 kj Protein » 34.19 g Essential amino acids Tryptophan 0.384 g Threonine 1.499 g Isoleucine 1.575 g Leucine 2.778 g Lysine 3.139 g Methionine 1.012 g Phenylalanine 1.335 g Valine 1.761 g Histidine 1.007 g Non-essential amino acids Cystine 0.367 g Tyrosine 1.154 g Arginine 2.046 g Alanine 2.067 g Aspartic acid 3.500 g Glutamic acid 5.104 g Glycine 1.641 g Proline 1.210 g Serine 1.395 g Total lipid (fat) » 2.05 g Fatty acids, total saturated » 0.385 g 14:0, Tetradecanoic, Myristic 0.071 g 16:0, Hexadecanoic, Palmitic 0.228 g 18:0, Octadecanoic, Stearic 0.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.675 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.146 g 18:1 undifferentiated, Octadecenoic, Oleic 0.368 g 20:1, Eicosenoic, Gadoleic 0.140 g Fatty acids, total polyunsaturated » 0.578 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.057 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.097 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.201 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.027 g 22:6 n-3, Docosahexaenoic (DHA) 0.196 g Cholesterol 101 mg Ash 2.34 g Minerals Calcium, Ca 27 mg Iron, Fe 0.62 mg Magnesium, Mg 50 mg Phosphorus, P 390 mg Potassium, K 846 mg Sodium, Na 115 mg Zinc, Zn 0.88 mg Copper, Cu 0.053 mg Manganese, Mn 0.039 mg Selenium, Se 70.7 mcg Vitamins Vitamin B1 (Thiamin) 0.053 mg Vitamin B2 (Riboflavin) 0.210 mg Niacin 3.494 mg Pantothenic acid 1.306 mg Vitamin B-6 0.522 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 6.27 mcg Vitamin A, IU 88 IU Vitamin A, RAE 26 mcg Retinol 26 mcg

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