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Rice is the staple food of more than one-half of the world's population

Fish, halibut, Atlantic and Pacific, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 159.0g Proximates Water 113.99 g Energy 223 kcal Energy 932 kj Protein » 42.44 g Essential amino acids Tryptophan 0.475 g Threonine 1.860 g Isoleucine 1.956 g Leucine 3.449 g Lysine 3.897 g Methionine 1.256 g Phenylalanine 1.657 g Valine 2.186 g Histidine 1.250 g Non-essential amino acids Cystine 0.455 g Tyrosine 1.433 g Arginine 2.539 g Alanine 2.566 g Aspartic acid 4.345 g Glutamic acid 6.335 g Glycine 2.037 g Proline 1.501 g Serine 1.732 g Total lipid (fat) » 4.67 g Fatty acids, total saturated » 0.663 g 14:0, Tetradecanoic, Myristic 0.114 g 16:0, Hexadecanoic, Palmitic 0.432 g 18:0, Octadecanoic, Stearic 0.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.538 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.332 g 18:1 undifferentiated, Octadecenoic, Oleic 0.736 g 20:1, Eicosenoic, Gadoleic 0.253 g 22:1 undifferentiated, Docosenoic, Erucic 0.208 g Fatty acids, total polyunsaturated » 1.495 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.060 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.132 g 18:4, Octadecatetraenoic, Parinaric 0.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.283 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.145 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.192 g 22:6 n-3, Docosahexaenoic (DHA) 0.595 g Cholesterol 65 mg Ash 2.77 g Minerals Calcium, Ca 95 mg Iron, Fe 1.70 mg Magnesium, Mg 170 mg Phosphorus, P 453 mg Potassium, K 916 mg Sodium, Na 110 mg Zinc, Zn 0.84 mg Copper, Cu 0.056 mg Manganese, Mn 0.032 mg Selenium, Se 74.4 mcg Vitamins Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.145 mg Niacin 11.326 mg Pantothenic acid 0.604 mg Vitamin B-6 0.631 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin B-12 2.18 mcg Vitamin A, IU 285 IU Vitamin A, RAE 86 mcg Retinol 86 mcg

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