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One plain milk chocolate candy bar has more protein than a banana

Fish, cisco, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 78.93 g Energy 98 kcal Energy 410 kj Protein » 18.99 g Essential amino acids Tryptophan 0.213 g Threonine 0.832 g Isoleucine 0.875 g Leucine 1.543 g Lysine 1.744 g Methionine 0.562 g Phenylalanine 0.741 g Valine 0.978 g Histidine 0.559 g Non-essential amino acids Cystine 0.204 g Tyrosine 0.641 g Arginine 1.136 g Alanine 1.148 g Aspartic acid 1.944 g Glutamic acid 2.834 g Glycine 0.911 g Proline 0.671 g Serine 0.775 g Total lipid (fat) » 1.91 g Fatty acids, total saturated » 0.421 g 14:0, Tetradecanoic, Myristic 0.088 g 16:0, Hexadecanoic, Palmitic 0.285 g 18:0, Octadecanoic, Stearic 0.048 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.469 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.114 g 18:1 undifferentiated, Octadecenoic, Oleic 0.291 g 20:1, Eicosenoic, Gadoleic 0.019 g 22:1 undifferentiated, Docosenoic, Erucic 0.045 g Fatty acids, total polyunsaturated » 0.613 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.069 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g 18:4, Octadecatetraenoic, Parinaric 0.029 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.055 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.095 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.053 g 22:6 n-3, Docosahexaenoic (DHA) 0.257 g Cholesterol 50 mg Ash 1.20 g Minerals Calcium, Ca 12 mg Iron, Fe 0.40 mg Magnesium, Mg 17 mg Phosphorus, P 152 mg Potassium, K 354 mg Sodium, Na 55 mg Zinc, Zn 0.37 mg Copper, Cu 0.072 mg Manganese, Mn 0.067 mg Selenium, Se 12.6 mcg Vitamins Vitamin B1 (Thiamin) 0.088 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 2.510 mg Pantothenic acid 0.750 mg Vitamin B-6 0.300 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 1.00 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg Retinol 30 mcg

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