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Rice is the staple food of more than one-half of the world's population

Fish, burbot, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 73.41 g Energy 115 kcal Energy 481 kj Protein » 24.76 g Essential amino acids Tryptophan 0.277 g Threonine 1.085 g Isoleucine 1.141 g Leucine 2.012 g Lysine 2.274 g Methionine 0.733 g Phenylalanine 0.966 g Valine 1.275 g Histidine 0.729 g Non-essential amino acids Cystine 0.265 g Tyrosine 0.836 g Arginine 1.481 g Alanine 1.497 g Aspartic acid 2.535 g Glutamic acid 3.696 g Glycine 1.188 g Proline 0.875 g Serine 1.010 g Total lipid (fat) » 1.04 g Fatty acids, total saturated » 0.209 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.154 g 18:0, Octadecanoic, Stearic 0.047 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.170 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.033 g 18:1 undifferentiated, Octadecenoic, Oleic 0.126 g 20:1, Eicosenoic, Gadoleic 0.008 g 22:1 undifferentiated, Docosenoic, Erucic 0.004 g Fatty acids, total polyunsaturated » 0.381 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.123 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.090 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.033 g 22:6 n-3, Docosahexaenoic (DHA) 0.123 g Cholesterol 77 mg Ash 1.49 g Minerals Calcium, Ca 64 mg Iron, Fe 1.15 mg Magnesium, Mg 41 mg Phosphorus, P 256 mg Potassium, K 518 mg Sodium, Na 124 mg Zinc, Zn 0.97 mg Copper, Cu 0.256 mg Manganese, Mn 0.897 mg Selenium, Se 16.2 mcg Vitamins Vitamin B1 (Thiamin) 0.429 mg Vitamin B2 (Riboflavin) 0.172 mg Niacin 1.973 mg Pantothenic acid 0.173 mg Vitamin B-6 0.346 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 0.92 mcg Vitamin A, IU 17 IU Vitamin A, RAE 5 mcg Retinol 5 mcg

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