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One plain milk chocolate candy bar has more protein than a banana

Fish, bluefish, raw
» Finfish and Shellfish Products

Nutrient Amount per 150.0g Proximates Water 106.29 g Energy 186 kcal Energy 779 kj Protein » 30.06 g Essential amino acids Tryptophan 0.336 g Threonine 1.317 g Isoleucine 1.385 g Leucine 2.443 g Lysine 2.760 g Methionine 0.889 g Phenylalanine 1.173 g Valine 1.548 g Histidine 0.885 g Non-essential amino acids Cystine 0.323 g Tyrosine 1.014 g Arginine 1.798 g Alanine 1.818 g Aspartic acid 3.078 g Glutamic acid 4.487 g Glycine 1.443 g Proline 1.063 g Serine 1.227 g Total lipid (fat) » 6.36 g Fatty acids, total saturated » 1.373 g 14:0, Tetradecanoic, Myristic 0.269 g 16:0, Hexadecanoic, Palmitic 0.864 g 18:0, Octadecanoic, Stearic 0.240 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.689 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.415 g 18:1 undifferentiated, Octadecenoic, Oleic 1.026 g 20:1, Eicosenoic, Gadoleic 0.510 g 22:1 undifferentiated, Docosenoic, Erucic 0.738 g Fatty acids, total polyunsaturated » 1.590 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.090 g 18:4, Octadecatetraenoic, Parinaric 0.251 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.378 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.093 g 22:6 n-3, Docosahexaenoic (DHA) 0.778 g Cholesterol 89 mg Ash 1.56 g Minerals Calcium, Ca 11 mg Iron, Fe 0.72 mg Magnesium, Mg 50 mg Phosphorus, P 341 mg Potassium, K 558 mg Sodium, Na 90 mg Zinc, Zn 1.22 mg Copper, Cu 0.080 mg Manganese, Mn 0.032 mg Selenium, Se 54.8 mcg Vitamins Vitamin B1 (Thiamin) 0.087 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 8.925 mg Pantothenic acid 1.242 mg Vitamin B-6 0.603 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 8.09 mcg Vitamin A, IU 597 IU Vitamin A, RAE 180 mcg Retinol 180 mcg

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