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Cheese closes the stomach and should always be served at the end of a meal.

Fish, bluefish, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 117.0g Proximates Water 73.29 g Energy 186 kcal Energy 778 kj Protein » 30.06 g Essential amino acids Tryptophan 0.337 g Threonine 1.317 g Isoleucine 1.385 g Leucine 2.443 g Lysine 2.761 g Methionine 0.889 g Phenylalanine 1.174 g Valine 1.549 g Histidine 0.885 g Non-essential amino acids Cystine 0.322 g Tyrosine 1.014 g Arginine 1.798 g Alanine 1.818 g Aspartic acid 3.078 g Glutamic acid 4.487 g Glycine 1.443 g Proline 1.062 g Serine 1.226 g Total lipid (fat) » 6.36 g Fatty acids, total saturated » 1.371 g 14:0, Tetradecanoic, Myristic 0.268 g 16:0, Hexadecanoic, Palmitic 0.863 g 18:0, Octadecanoic, Stearic 0.240 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.687 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.415 g 18:1 undifferentiated, Octadecenoic, Oleic 1.025 g 20:1, Eicosenoic, Gadoleic 0.510 g 22:1 undifferentiated, Docosenoic, Erucic 0.737 g Fatty acids, total polyunsaturated » 1.589 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.090 g 18:4, Octadecatetraenoic, Parinaric 0.250 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.378 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.092 g 22:6 n-3, Docosahexaenoic (DHA) 0.778 g Cholesterol 89 mg Ash 1.56 g Minerals Calcium, Ca 11 mg Iron, Fe 0.73 mg Magnesium, Mg 49 mg Phosphorus, P 340 mg Potassium, K 558 mg Sodium, Na 90 mg Zinc, Zn 1.22 mg Copper, Cu 0.080 mg Manganese, Mn 0.032 mg Selenium, Se 54.8 mcg Vitamins Vitamin B1 (Thiamin) 0.078 mg Vitamin B2 (Riboflavin) 0.113 mg Niacin 8.479 mg Pantothenic acid 1.117 mg Vitamin B-6 0.543 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 7.28 mcg Vitamin A, IU 537 IU Vitamin A, RAE 161 mcg Retinol 161 mcg

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