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Popcorn has been a food product for over 6,000 years.

Fast foods, pancakes with butter and syrup
» Fast Foods

Nutrient Amount per 232.0g Proximates Water 115.35 g Energy 520 kcal Energy 2174 kj Protein » 8.26 g Essential amino acids Tryptophan 0.102 g Threonine 0.304 g Isoleucine 0.385 g Leucine 0.712 g Lysine 0.420 g Methionine 0.174 g Phenylalanine 0.401 g Valine 0.452 g Histidine 0.206 g Non-essential amino acids Cystine 0.128 g Tyrosine 0.318 g Arginine 0.350 g Alanine 0.325 g Aspartic acid 0.541 g Glutamic acid 2.014 g Glycine 0.255 g Proline 0.789 g Serine 0.418 g Total lipid (fat) » 13.99 g Fatty acids, total saturated » 5.851 g 6:0, Hexanoic, Caproic 0.158 g 8:0, Octanoic, Caprylic 0.067 g 10:0, Decanoic, Capric 0.174 g 12:0, Dodecanoic, Lauric 0.241 g 14:0, Tetradecanoic, Myristic 0.378 g 16:0, Hexadecanoic, Palmitic 2.584 g 18:0, Octadecanoic, Stearic 1.661 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.269 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.188 g 18:1 undifferentiated, Octadecenoic, Oleic 4.960 g Fatty acids, total polyunsaturated » 1.958 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.747 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.148 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.063 g Cholesterol 58 mg Ash 3.50 g Total carbohydrate 90.90 g Minerals Calcium, Ca 128 mg Iron, Fe 2.62 mg Magnesium, Mg 49 mg Phosphorus, P 476 mg Potassium, K 251 mg Sodium, Na 1104 mg Zinc, Zn 1.02 mg Copper, Cu 0.151 mg Manganese, Mn 0.322 mg Selenium, Se 19.3 mcg Vitamins Vitamin C, total ascorbic acid 3.5 mg Vitamin B1 (Thiamin) 0.394 mg Vitamin B2 (Riboflavin) 0.557 mg Niacin 3.387 mg Pantothenic acid 0.673 mg Vitamin B-6 0.116 mg Folate, total 51 mcg Folic acid 16 mcg Folate, food 35 mcg Folate, DFE 63 mcg Vitamin B-12 0.23 mcg Vitamin A, IU 281 IU Vitamin A, RAE 81 mcg Retinol 81 mcg Vitamin E (alpha-tocopherol) 1.39 mg

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