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Low fat diets can make you depressed

Fast foods, fish sandwich, with tartar sauce and cheese
» Fast Foods

Nutrient Amount per 183.0g Proximates Water 82.68 g Energy 523 kcal Energy 2191 kj Protein » 20.61 g Essential amino acids Tryptophan 0.245 g Threonine 0.796 g Isoleucine 0.924 g Leucine 1.634 g Lysine 1.554 g Methionine 0.525 g Phenylalanine 0.900 g Valine 1.082 g Histidine 0.593 g Non-essential amino acids Cystine 0.245 g Tyrosine 0.701 g Arginine 1.082 g Alanine 1.012 g Aspartic acid 1.720 g Glutamic acid 4.130 g Glycine 0.849 g Proline 1.312 g Serine 0.928 g Total lipid (fat) » 28.60 g Fatty acids, total saturated » 8.140 g 8:0, Octanoic, Caprylic 0.123 g 10:0, Decanoic, Capric 0.082 g 12:0, Dodecanoic, Lauric 0.070 g 14:0, Tetradecanoic, Myristic 0.644 g 16:0, Hexadecanoic, Palmitic 4.447 g 18:0, Octadecanoic, Stearic 2.558 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.919 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.586 g 18:1 undifferentiated, Octadecenoic, Oleic 8.061 g 20:1, Eicosenoic, Gadoleic 0.071 g 22:1 undifferentiated, Docosenoic, Erucic 0.108 g Fatty acids, total polyunsaturated » 9.432 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.422 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.959 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.051 g Cholesterol 68 mg Ash 3.50 g Total carbohydrate 47.63 g Minerals Calcium, Ca 185 mg Iron, Fe 3.50 mg Magnesium, Mg 37 mg Phosphorus, P 311 mg Potassium, K 353 mg Sodium, Na 939 mg Zinc, Zn 1.17 mg Copper, Cu 0.119 mg Manganese, Mn 0.362 mg Selenium, Se 88.6 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.458 mg Vitamin B2 (Riboflavin) 0.421 mg Niacin 4.227 mg Pantothenic acid 0.439 mg Vitamin B-6 0.110 mg Folate, total 92 mcg Folic acid 60 mcg Folate, food 31 mcg Folate, DFE 134 mcg Choline, total 59.7 mg Betaine 179.7 mg Vitamin B-12 1.08 mcg Vitamin A, IU 432 IU Vitamin E (alpha-tocopherol) 1.83 mg Vitamin D 37 IU

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