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Cheese closes the stomach and should always be served at the end of a meal.

Fast foods, cookies, chocolate chip
» Fast Foods

Nutrient Amount per 100g Proximates Water 5.36 g Energy 423 kcal Energy 1770 kj Protein » 5.25 g Essential amino acids Tryptophan 0.063 g Threonine 0.146 g Isoleucine 0.175 g Leucine 0.332 g Lysine 0.137 g Methionine 0.081 g Phenylalanine 0.246 g Valine 0.218 g Histidine 0.107 g Non-essential amino acids Cystine 0.096 g Tyrosine 0.156 g Arginine 0.215 g Alanine 0.171 g Aspartic acid 0.261 g Glutamic acid 1.491 g Glycine 0.185 g Proline 0.505 g Serine 0.240 g Total lipid (fat) » 22.08 g Fatty acids, total saturated » 9.709 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.174 g 16:0, Hexadecanoic, Palmitic 5.140 g 18:0, Octadecanoic, Stearic 4.333 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.185 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.460 g 18:1 undifferentiated, Octadecenoic, Oleic 8.725 g Fatty acids, total polyunsaturated » 1.865 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.697 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.168 g Cholesterol 21 mg Ash 1.44 g Total carbohydrate 65.86 g Minerals Calcium, Ca 36 mg Iron, Fe 2.68 mg Magnesium, Mg 30 mg Phosphorus, P 95 mg Potassium, K 149 mg Sodium, Na 342 mg Zinc, Zn 0.61 mg Copper, Cu 0.335 mg Manganese, Mn 0.431 mg Selenium, Se 6.0 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.350 mg Niacin 2.530 mg Pantothenic acid 0.260 mg Vitamin B-6 0.050 mg Folate, total 60 mcg Folic acid 31 mcg Folate, food 29 mcg Folate, DFE 82 mcg Vitamin B-12 0.19 mcg Vitamin A, IU 94 IU Vitamin A, RAE 20 mcg Retinol 18 mcg Vitamin E (alpha-tocopherol) 0.67 mg Other Caffeine 11 mg Theobromine 83 mg

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