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It takes 3500 calories to make a pound of fat!

Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
» Fast Foods

Nutrient Amount per 228.0g Proximates Water 106.16 g Energy 650 kcal Energy 2718 kj Protein » 29.73 g Essential amino acids Tryptophan 0.374 g Threonine 1.099 g Isoleucine 1.272 g Leucine 2.332 g Lysine 2.164 g Methionine 0.652 g Phenylalanine 1.272 g Valine 1.507 g Histidine 0.917 g Non-essential amino acids Cystine 0.317 g Tyrosine 1.003 g Arginine 1.660 g Alanine 1.487 g Aspartic acid 2.255 g Glutamic acid 5.962 g Glycine 1.607 g Proline 2.164 g Serine 1.165 g Total lipid (fat) » 35.27 g Fatty acids, total saturated » 12.768 g 6:0, Hexanoic, Caproic 0.233 g 8:0, Octanoic, Caprylic 0.064 g 10:0, Decanoic, Capric 0.091 g 12:0, Dodecanoic, Lauric 0.137 g 14:0, Tetradecanoic, Myristic 1.019 g 16:0, Hexadecanoic, Palmitic 6.918 g 18:0, Octadecanoic, Stearic 3.741 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.638 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.042 g 18:1 undifferentiated, Octadecenoic, Oleic 11.243 g 20:1, Eicosenoic, Gadoleic 0.098 g Fatty acids, total polyunsaturated » 6.366 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.620 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.650 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.098 g Cholesterol 93 mg Ash 3.72 g Total carbohydrate 53.12 g Minerals Calcium, Ca 169 mg Iron, Fe 4.72 mg Magnesium, Mg 36 mg Phosphorus, P 349 mg Potassium, K 390 mg Sodium, Na 921 mg Zinc, Zn 4.13 mg Copper, Cu 0.162 mg Manganese, Mn 0.274 mg Selenium, Se 39.4 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.570 mg Vitamin B2 (Riboflavin) 0.433 mg Niacin 8.345 mg Pantothenic acid 0.638 mg Vitamin B-6 0.274 mg Folate, total 91 mcg Folic acid 57 mcg Folate, food 34 mcg Folate, DFE 132 mcg Vitamin B-12 2.07 mcg Vitamin A, IU 372 IU Vitamin E (alpha-tocopherol) 1.98 mg

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