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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Egg, yolk, raw, frozen, salted
» Dairy and Egg Products

Nutrient Amount per 227.0g Proximates Water 115.32 g Energy 622 kcal Energy 2601 kj Protein » 31.78 g Essential amino acids Tryptophan 0.372 g Threonine 1.689 g Isoleucine 1.607 g Leucine 2.792 g Lysine 2.522 g Methionine 0.788 g Phenylalanine 1.357 g Valine 1.771 g Histidine 0.824 g Non-essential amino acids Cystine 0.570 g Tyrosine 1.414 g Arginine 2.268 g Alanine 1.632 g Aspartic acid 3.108 g Glutamic acid 4.027 g Glycine 0.981 g Proline 1.328 g Serine 2.715 g Total lipid (fat) » 52.21 g Fatty acids, total saturated » 15.954 g 14:0, Tetradecanoic, Myristic 0.166 g 16:0, Hexadecanoic, Palmitic 11.572 g 18:0, Octadecanoic, Stearic 4.134 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.087 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.303 g 18:1 undifferentiated, Octadecenoic, Oleic 18.557 g 20:1, Eicosenoic, Gadoleic 0.145 g Fatty acids, total polyunsaturated » 7.151 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.705 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.145 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.806 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.247 g 22:6 n-3, Docosahexaenoic (DHA) 0.247 g Cholesterol 2168 mg Ash 24.06 g Total carbohydrate 3.63 g Minerals Calcium, Ca 259 mg Iron, Fe 8.51 mg Magnesium, Mg 23 mg Phosphorus, P 978 mg Potassium, K 266 mg Sodium, Na 8581 mg Zinc, Zn 6.45 mg Copper, Cu 0.247 mg Manganese, Mn 0.141 mg Selenium, Se 85.6 mcg Vitamins Vitamin B1 (Thiamin) 0.295 mg Vitamin B2 (Riboflavin) 0.976 mg Niacin 0.091 mg Pantothenic acid 7.332 mg Vitamin B-6 0.592 mg Folate, total 243 mcg Folate, food 243 mcg Folate, DFE 243 mcg Vitamin B-12 5.72 mcg Vitamin A, IU 2701 IU Vitamin A, RAE 810 mcg Retinol 810 mcg

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