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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Egg custards, dry mix
» Sweets

Nutrient Amount per 100g Proximates Water 1.70 g Energy 410 kcal Energy 1715 kj Protein » 6.90 g Essential amino acids Tryptophan 0.094 g Threonine 0.401 g Isoleucine 0.368 g Leucine 0.623 g Lysine 0.553 g Methionine 0.153 g Phenylalanine 0.261 g Valine 0.381 g Histidine 0.156 g Non-essential amino acids Cystine 0.130 g Tyrosine 0.257 g Arginine 0.361 g Alanine 0.341 g Aspartic acid 0.681 g Glutamic acid 1.031 g Glycine 0.185 g Proline 0.351 g Serine 0.475 g Total lipid (fat) » 6.40 g Fatty acids, total saturated » 2.030 g 4:0, Butanoic, Butyric 0.010 g 6:0, Hexanoic, Caproic 0.010 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.050 g 16:0, Hexadecanoic, Palmitic 1.430 g 18:0, Octadecanoic, Stearic 0.510 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.400 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.190 g 18:1 undifferentiated, Octadecenoic, Oleic 2.190 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.850 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.710 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g 22:6 n-3, Docosahexaenoic (DHA) 0.020 g Cholesterol 258 mg Ash 2.20 g Total carbohydrate 82.80 g Minerals Calcium, Ca 228 mg Iron, Fe 1.93 mg Magnesium, Mg 45 mg Phosphorus, P 332 mg Potassium, K 540 mg Sodium, Na 281 mg Zinc, Zn 1.05 mg Copper, Cu 0.046 mg Manganese, Mn 0.020 mg Selenium, Se 16.6 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.145 mg Vitamin B2 (Riboflavin) 0.412 mg Niacin 0.320 mg Pantothenic acid 2.238 mg Vitamin B-6 0.216 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 1.17 mcg Vitamin A, IU 217 IU Vitamin A, RAE 63 mcg Retinol 63 mcg

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