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French Fries are originally from Belgium not France

Duck, domesticated, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 221.0g Proximates Water 141.93 g Energy 444 kcal Energy 1859 kj Protein » 51.89 g Essential amino acids Tryptophan 0.723 g Threonine 2.217 g Isoleucine 2.665 g Leucine 4.382 g Lysine 4.440 g Methionine 1.403 g Phenylalanine 2.175 g Valine 2.714 g Histidine 1.370 g Non-essential amino acids Cystine 0.798 g Tyrosine 1.976 g Arginine 3.313 g Alanine 3.286 g Aspartic acid 5.081 g Glutamic acid 8.117 g Glycine 2.906 g Proline 2.548 g Serine 2.232 g Total lipid (fat) » 24.75 g Fatty acids, total saturated » 9.216 g 12:0, Dodecanoic, Lauric 0.088 g 14:0, Tetradecanoic, Myristic 0.111 g 16:0, Hexadecanoic, Palmitic 5.392 g 18:0, Octadecanoic, Stearic 2.807 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.177 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.950 g 18:1 undifferentiated, Octadecenoic, Oleic 7.160 g 20:1, Eicosenoic, Gadoleic 0.088 g Fatty acids, total polyunsaturated » 3.160 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.851 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.309 g Cholesterol 197 mg Ash 2.45 g Minerals Calcium, Ca 27 mg Iron, Fe 5.97 mg Magnesium, Mg 44 mg Phosphorus, P 449 mg Potassium, K 557 mg Sodium, Na 144 mg Zinc, Zn 5.75 mg Copper, Cu 0.511 mg Manganese, Mn 0.042 mg Selenium, Se 49.5 mcg Vitamins Vitamin B1 (Thiamin) 0.575 mg Vitamin B2 (Riboflavin) 1.039 mg Niacin 11.271 mg Pantothenic acid 3.315 mg Vitamin B-6 0.552 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 143.7 mg Betaine 18.6 mg Vitamin B-12 0.88 mcg Vitamin A, IU 170 IU Vitamin A, RAE 51 mcg Retinol 51 mcg Vitamin E (alpha-tocopherol) 1.55 mg Vitamin K (phylloquinone) 8.4 mcg

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