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One plain milk chocolate candy bar has more protein than a banana

Dessert topping, semi solid, frozen
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 50.21 g Energy 318 kcal Energy 1332 kj Protein » 1.25 g Essential amino acids Tryptophan 0.017 g Threonine 0.053 g Isoleucine 0.077 g Leucine 0.123 g Lysine 0.101 g Methionine 0.038 g Phenylalanine 0.067 g Valine 0.089 g Histidine 0.037 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.072 g Arginine 0.049 g Alanine 0.039 g Aspartic acid 0.088 g Glutamic acid 0.284 g Glycine 0.025 g Proline 0.141 g Serine 0.077 g Total lipid (fat) » 25.31 g Fatty acids, total saturated » 21.783 g 8:0, Octanoic, Caprylic 0.638 g 10:0, Decanoic, Capric 0.905 g 12:0, Dodecanoic, Lauric 8.836 g 14:0, Tetradecanoic, Myristic 3.756 g 16:0, Hexadecanoic, Palmitic 3.092 g 18:0, Octadecanoic, Stearic 4.580 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.616 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.241 g 18:1 undifferentiated, Octadecenoic, Oleic 1.375 g Fatty acids, total polyunsaturated » 0.523 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.305 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.218 g Phytosterols 23 mg Ash 0.18 g Total carbohydrate » 23.05 g Digestable carbohydrates » Sugars, total 23.05 g Minerals Calcium, Ca 6 mg Iron, Fe 0.12 mg Magnesium, Mg 2 mg Phosphorus, P 8 mg Potassium, K 18 mg Sodium, Na 25 mg Zinc, Zn 0.03 mg Copper, Cu 0.030 mg Manganese, Mn 0.058 mg Selenium, Se 2.1 mcg Vitamins Vitamin A, IU 143 IU Vitamin A, RAE 7 mcg Vitamin E (alpha-tocopherol) 0.96 mg Vitamin K (phylloquinone) 6.3 mcg Other Carotene, beta 86 mcg

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