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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Corn, sweet, white, canned, cream style, no salt added
» Vegetables and Vegetable Products

Nutrient Amount per 482.0g Proximates Water 379.48 g Energy 347 kcal Energy 1451 kj Protein » 8.39 g Essential amino acids Tryptophan 0.058 g Threonine 0.337 g Isoleucine 0.337 g Leucine 0.906 g Lysine 0.357 g Methionine 0.174 g Phenylalanine 0.390 g Valine 0.482 g Histidine 0.231 g Non-essential amino acids Cystine 0.067 g Tyrosine 0.318 g Arginine 0.342 g Alanine 0.766 g Aspartic acid 0.636 g Glutamic acid 1.653 g Glycine 0.328 g Proline 0.762 g Serine 0.400 g Total lipid (fat) » 2.02 g Fatty acids, total saturated » 0.313 g 16:0, Hexadecanoic, Palmitic 0.294 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.593 g 18:1 undifferentiated, Octadecenoic, Oleic 0.593 g Fatty acids, total polyunsaturated » 0.954 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.930 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Ash 4.72 g Total carbohydrate » 87.39 g Fiber, total dietary 5.8 g Digestable carbohydrates » Sugars, total 10.65 g Minerals Calcium, Ca 14 mg Iron, Fe 1.83 mg Magnesium, Mg 82 mg Phosphorus, P 246 mg Potassium, K 646 mg Sodium, Na 14 mg Zinc, Zn 2.55 mg Copper, Cu 0.251 mg Manganese, Mn 0.188 mg Selenium, Se 2.9 mcg Vitamins Vitamin C, total ascorbic acid 22.2 mg Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.255 mg Niacin 4.627 mg Pantothenic acid 0.868 mg Vitamin B-6 0.304 mg Folate, total 217 mcg Folate, food 217 mcg Folate, DFE 217 mcg Choline, total 97.8 mg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 1.4 mcg Other Cryptoxanthin, beta 5 mcg Lutein + zeaxanthin 178 mcg

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