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It takes 3500 calories to make a pound of fat!

Chicken patty, frozen, uncooked
» Poultry Products

Nutrient Amount per 100g Proximates Water 50.04 g Energy 292 kcal Energy 1222 kj Protein » 14.33 g Essential amino acids Tryptophan 0.178 g Threonine 0.542 g Isoleucine 0.586 g Leucine 0.991 g Lysine 0.961 g Methionine 0.292 g Phenylalanine 0.510 g Valine 0.641 g Histidine 0.423 g Non-essential amino acids Cystine 0.162 g Tyrosine 0.322 g Arginine 0.782 g Alanine 0.702 g Aspartic acid 1.157 g Glutamic acid 2.181 g Glycine 0.615 g Proline 0.656 g Serine 0.523 g Hydroxyproline 0.075 g Total lipid (fat) » 20.04 g Fatty acids, total saturated » 4.013 g 16:0, Hexadecanoic, Palmitic 3.219 g 18:0, Octadecanoic, Stearic 0.794 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.980 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.691 g 18:1 undifferentiated, Octadecenoic, Oleic 8.288 g Fatty acids, total polyunsaturated » 5.204 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.049 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.155 g Cholesterol 45 mg Ash 1.98 g Total carbohydrate » 13.61 g Fiber, total dietary 1.2 g Digestable carbohydrates » Starch 6.47 g Minerals Calcium, Ca 20 mg Iron, Fe 0.93 mg Magnesium, Mg 25 mg Phosphorus, P 196 mg Potassium, K 248 mg Sodium, Na 518 mg Zinc, Zn 0.94 mg Copper, Cu 0.207 mg Manganese, Mn 0.254 mg Selenium, Se 21.4 mcg Vitamins Vitamin B1 (Thiamin) 0.073 mg Vitamin B2 (Riboflavin) 0.054 mg Niacin 6.630 mg Pantothenic acid 1.081 mg Vitamin B-6 0.155 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 44.8 mg Betaine 22.4 mg Vitamin B-12 0.23 mcg Vitamin A, IU 37 IU Vitamin A, RAE 11 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 1.18 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 2.86 mg Tocopherol, delta 0.99 mg Vitamin K (phylloquinone) 11.1 mcg

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