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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, broilers or fryers, thigh, meat only, cooked, fried
» Poultry Products

Nutrient Amount per 100g Proximates Water 59.31 g Energy 218 kcal Energy 912 kj Protein » 28.18 g Essential amino acids Tryptophan 0.329 g Threonine 1.188 g Isoleucine 1.486 g Leucine 2.115 g Lysine 2.384 g Methionine 0.778 g Phenylalanine 1.121 g Valine 1.397 g Histidine 0.874 g Non-essential amino acids Cystine 0.362 g Tyrosine 0.951 g Arginine 1.697 g Alanine 1.534 g Aspartic acid 2.504 g Glutamic acid 4.257 g Glycine 1.382 g Proline 1.172 g Serine 0.973 g Total lipid (fat) » 10.30 g Fatty acids, total saturated » 2.780 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 1.900 g 18:0, Octadecanoic, Stearic 0.700 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.820 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.460 g 18:1 undifferentiated, Octadecenoic, Oleic 3.260 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 2.430 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.140 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.050 g Cholesterol 102 mg Ash 1.04 g Total carbohydrate 1.18 g Minerals Calcium, Ca 13 mg Iron, Fe 1.46 mg Magnesium, Mg 26 mg Phosphorus, P 199 mg Potassium, K 259 mg Sodium, Na 95 mg Zinc, Zn 2.79 mg Copper, Cu 0.090 mg Manganese, Mn 0.027 mg Selenium, Se 20.5 mcg Vitamins Vitamin B1 (Thiamin) 0.088 mg Vitamin B2 (Riboflavin) 0.255 mg Niacin 7.120 mg Pantothenic acid 1.285 mg Vitamin B-6 0.380 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.33 mcg Vitamin A, IU 70 IU Vitamin A, RAE 21 mcg Retinol 21 mcg

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